WELLBEING | Work with me 1:1

In a 1:1 private session, Erica’s aim is to inspire you to improve your wellbeing. She believes that by shifting daily habits in the subtlest of ways, one can experience profound change. By building a stronger | healthier relationship with yourself daily, she is confident one can heal and move through anything they are currently managing with ease and courage.

Yoga, meditation and breathwork practices are the antidote to managing stress, anxiety, depression… any form of dis-ease one encounters physically, mentally and|or emotionally. Allow Erica to guide you with simple, curated self-practices to overcome any perceived obstacle, gaining the courage necessary to maximize your potential.