Private | Corporate

Erica will design a 75+ minute practice, ideal for your level and lifestyle. The practice can incorporate yoga M O V E M E N T to encourage strength and flexibilty and/or a restorative floor-based practice to reduce stress and restore health; S T I L L N E S S in the form of meditation or breathwork for the nervous system to mitigate stress and promote conscious rest; S O U N D B A T H to utilize sound frequency from GONG and CRYSTAL BOWLS to generate healing renewal on a cellular level.

M O V E M E N T

By mindfully moving to greet an architecturally aligned framework, you can ground into your ability to self-regulate your systems functioning while strengthening and lengthening the body. Erica’s intention is to encourage you to move into your physical and emotional edges consistently to witness and feel over time how they can soften and dissolve, through choice.

S T I L L N E S S

“Stillness is the key to success” -Gabrielle Bernstein. Erica feels it imperative to turn inward and form relationship with that part of you that is always at rest, whether through Meditation or Breathwork. In doing so, that energy can neutralize stress and reactivity in situations and circumstances that would otherwise fall short to habitual learned behaviours. Through The discovery of Self, beyond sense of self, you will develop layers of curiosity, connection and spaciousness that you can bring forth within your relationships and interactions.

S O U N D B A T H

A Soundbath is a therapeutic full-body listening and feeling experience. Erica intentionally uses the resonance of Gong and Crystal Bowls will vibrate the cells to oscillate at a higher frequency to generate coherent cellular communication. Ultimately the meditative practice will generate a quantum field of conscious awareness and phenomenal physiological healing. Give yourself permission to slow down, rest and receive.