Erica Arsenault is a qualified yoga, meditation, breathwork and soundbath practitioner. Her definite purpose is to inspire others to co-create change within their reality through a daily practice of movement and stillness. She believes that through tending and supporting yourself, on a physical, mental and emotional level, you can fulfill your potential and step into the best version of yourself, however that may look.
After years of working in radiological technology, she fiercely let go of her career after her son was born, to support her postpartum anxiety and depression. She intuitively began to teach yoga as a way to transform herself and continues to feel the need to empower others to do the same.
Her approach to yoga and self development is authentic. Erica’s teachings incorporate dynamic and diverse practices, with a subtle tone of quantum physics and neuroscience, that invites a sense of curiosity to wellbeing as a whole. Her knowledge of the human body is astounding both physically and energetically and believes that all dis-ease can be mitigated on some level one becomes conscious of their unconscious conditioning.
After years of teaching publicly, she has created the Digital Yoga Studio, for her practices to be accessible to anyone, from anywhere, at anytime. She created this online presence to inspire others to prioritize a consistent daily routine of movement and stillness as she feels this is imperative to create change and build a foundation of ease within your reality.
“I believe that if you practice movement and stillness, daily with consistency, you will step into the highest version of yourself, in all that you do”
TRAINING
Bachelor of Pre-Medicine. BYU-Idaho
Bachelor of Health Science majoring in Radiological Technology. Dalhousie University
Yoga Teacher Training 200HR. Yoga Alliance. Helene Couvrette. H-Om
200HR Kundalini Teacher Training Level 1. Kundalini Research Institute. Devinder Kaur. Pranashanti
Enhance Your Teaching With The Sutras. Elena Brower. Kripalu Institute
Art of Attention Teacher Training. Elena Brower. 889 Yoga
Spirit Junkie Master Class Level 1. Gabrielle Bernstein
Primordial Sound Meditation Course. Deepak Chopra
ParaYoga Nidra 10 Hour Immersion in Enlightened Sleep. Rod Styker
Elevate Mentorship Program. Elena Brower
Cultivate Spiritual Intelligence Meditation Course. Elena Brower
Art of Attention Meditation Course. Elena Brower
Functional Anatomy in Yoga Weekend Workshop. Dr. Ray Long MD FRCSC
Introduction to Sound Healing. The Shared Edge
The Art of Manifesting. Regan Hillyer. Mindvalley
The Silva Ultramind System. Vishen. Mindvalley