“To illuminate another is to behold them, to show them their light”
SATURDAYS, 9:30am
This 75 minute virtual yoga practice combines Hatha, Vinyasa, Anusara, Katonah and Kundalini philosophies, harmonizing the breath with movement alignment. This style of yoga promotes strength, flexibility, postural improvement and relaxation.
Erica's philosophy is to practice active physical alignment while reconnecting with your passive, non-physical innate spaciousness that you are; her verbiage of duality, polarity, dimensions/right angles within architecture and intention setting to evolve spiritually, ensures one is able to tune inward, feel presence and return to self, beyond sense of self.
Keeping a steady ritual of grounded movement is imperative; using Zoom software, the live class is recorded and sent to your inbox for you to continue to practice for 7 consecutive days.