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Kundalini Yoga

Image @kayclan

Image @kayclan

“Reduce stress, clear your mind, get physically and mentally strong - Kundalini Yoga practice will make you feel better, quickly” Guru Jagat, RAMA TV. 

Kundalini yoga, as taught by Yogi Bhajan, is a complete technological system using Mantra (sound vibration), Pranayam (breath control), Kriya (physical yogic postures and movements) and Meditation, designed to induce sustained states of wellbeing and joy while amplifying daily life transformation. Kundalini Yoga balances the endocrine system and strengthens the nervous system; a practice ultimately detoxing stored hormonal remnants of stress and past experiences, returning to self beyond sense of self.

Earlier Event: September 29
Restorative Yoga