Learn to cultivate an intimate relationship with your highest self. With a sustained practice, meditation opens you up to a space of radiance: a quiet energy that already resides within. It’s just a matter of taking the time to attune, allow and simply be.
Meditation is the antidote to stress. When we sit and cultivate presence we can arrive back to our baseline self : releasing reactivity, aligning with our inherent love, compassion and patience. Taking the time to return to stillness and let go of learned perceptions and judgements, can alter you right down to the cellular level. Naturally improve brain coherence, lower blood pressure, decrease inflammation, boost immunity and enhance the ability to sleep aiding in the bodies capability to regenerate : Creating harmony physically, mentally and emotionally.
Pravaha Yoga’s Erica Arsenault will discuss four meditation techniques she has learned through Deepak Chopra’s 'Primordial Sound Meditation’, Gabrielle Berstein's Spirit Junkie Masterclass, Elena Browers ‘Art of Attention’ and ‘Cultivate Spiritual Intelligence’ audio meditation courses and Kundalini Yoga as she is currently doing the teacher training with Devinder Kaur. She will help open you to freedom from negativity and stress that you are creating through your thought patterns. If one can slow down and begin to witness self-realization (habitual tendencies, emotions, thought patterns), expansion is created, opening oneself to trust and accept what is.
It’s really an unlearning.